12 Healthy Foods and Drinks That Can Make You Fat

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12 Healthy Foods and Drinks That Can Make You Fat

While they’re packed with antioxidants, protein, and healthy fat, these nutrition powerhouses can pile on serious calories if you’re not careful.

Protein is good, right? Damn right it is. But not if it’s double-decked with ab-killers fat and sugar. Your protein-bar approach: Save them for when you’re in a jam, like when you’re traveling or out on a long hike, and in those instances eat half the serving size at a time. Rule No. 2: shop smart. Pick a bar with reduced sugar, or opt for a ready-to-drink (RTD) alternative. These products typically contain half the fat and sugar, and 100 fewer calories, compared with bars.

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