Even if you don’t have a wheat allergy, you may be drawn to gluten-free versions of pizza, pasta and pancake mix because they just sound healthier. But get this: “Many gluten-free products actually have more calories than similar versions that contain gluten,” warns Zuckerbrot. “Ingredients such as cornstarch and brown rice flour, which are used by manufacturers to mimic the texture and taste of gluten, are more calorically dense than the ingredients they replace.” Your best bet: stick to whole foods that are naturally gluten-free, like quinoa.
- Signs You Look SickYour body might be telling you it's time to see a doctor.
- 10 Reasons We Love J-LawCheck out why we love the 'Hunger Games' hottie.
- 8 Ways to Stay Healthy This WinterWhat does it really take to build your defenses against the common cold?
- The 5 Toughest Yoga Positions for GuysTackle them to achieve the ultimate in strength and balance.