Order a blended drink at a juice bar and it’s all too easy to end up with a gut-busting beverage in your hands. Thanks to colossal cup sizes—we’ve spotted smoothies as big as 32 and 40 ounces—and dessert-like ingredients such as peanut butter, chocolate, real coconut milk, and sherbet, slurping down 600 to 1,000 calories (or more) is a cinch. A better bet: make your drink at home. “Add ice, a serving and a half of produce, and yogurt for a protein boost and rich, creamy texture,” advises Zuckerbrot.
- Signs You Look SickYour body might be telling you it's time to see a doctor.
- 10 Reasons We Love J-LawCheck out why we love the 'Hunger Games' hottie.
- 8 Ways to Stay Healthy This WinterWhat does it really take to build your defenses against the common cold?
- The 5 Toughest Yoga Positions for GuysTackle them to achieve the ultimate in strength and balance.