12 Healthy Foods and Drinks That Can Make You Fat

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12 Healthy Foods and Drinks That Can Make You Fat

While they’re packed with antioxidants, protein, and healthy fat, these nutrition powerhouses can pile on serious calories if you’re not careful.

In its plain form, tuna is a smart pick, not to mention one of the most wallet-friendly ways to eat healthy. One can contains fewer than 200 calories, has only about 1 gram of fat, and packs 42 grams of muscle-building protein. But turn your tuna into tuna salad, and that’s where things go downhill. A tablespoon of mayo adds 10 grams of fat, plus 90 extra calories. “Go for low-fat or fat-free mayo instead,” Zuckerbrot says. “And to cut back on calories even more, serve your sandwich open-faced on just one slice of bread. Even better, put that scoop of tuna salad over a green salad.”

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