12 Kitchen Swaps All Athletes Make

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12 Kitchen Swaps All Athletes Make

What they trash and what they hoard to perform at their best.

You see that mayo, blue cheese dressing, and French onion dip taking up space in your fridge door? Dump them. They might appeal to your taste buds, but they’re not doing your body any favors. Instead, stock salsa, vinaigrette dressing, and mustard along with other low-carb steak, barbecue, and cocktail sauces that are free of added sweeteners.

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DOWNLOAD The 21-Day Shred app for iOS to get the full training program, diet, and more. No iOS? No problem. Get a COPY of the PDF.

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