12 Kitchen Swaps All Athletes Make

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12 Kitchen Swaps All Athletes Make

What they trash and what they hoard to perform at their best.

Fruit and yogurt sound healthy, because they are, but when they come mixed together, they’re a sugar bomb. Instead, stick to plain varieties and mix in your own fresh fruit and nuts for flavor. Grab some Greek yogurt if you’re looking for an extra protein boost.

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DOWNLOAD The 21-Day Shred app for iOS to get the full training program, diet, and more. No iOS? No problem. Get a COPY of the PDF.


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