12 Kitchen Swaps All Athletes Make

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12 Kitchen Swaps All Athletes Make

What they trash and what they hoard to perform at their best.

Snacking throughout the day doesn’t have to undo your diet. Keep smart choices on hand like raw almonds, walnuts, pecans, and pistachios for some healthy fats and protein. Make sure to stick to small serving sizes. Plain microwave popcorn (without butter) isn’t a terrible option either.

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