Nutrient-rich foods that contain fiber, protein, or water are going to make you feel more satisfied than simple carbohydrates and sugars (think chips, candy, cookies). Meaning, you could go to town on the latter, without ever feeling full.
When it comes to snacking, do you feel like once you pop, you can’t stop? Your biology, habits, and surroundings may all be to blame.
11. You consume empty calories
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