Once you catch a whiff of something tasty, your olfactory system signals your gut to release ghrelin, which can lead to false hunger, Nolan says. “You may know you ate, but that doesn’t mean your stomach isn’t going to growl,” she says. Likewise, seeing food can spur psychological hunger, even if you’re not physiologically hungry.
- 11 Intimidating Foods and How to Prepare ThemDon’t let these dishes deter you. Learn to cook like a chef, from a chef.
- 20 Best Forearm ExercisesPump up your forearms with these 20 moves.
- The Unique Health Benefits of Eight NutsCrack the health code.
- The Core MovesEvery ab exercise from The 21-Day Shred.