Once you catch a whiff of something tasty, your olfactory system signals your gut to release ghrelin, which can lead to false hunger, Nolan says. “You may know you ate, but that doesn’t mean your stomach isn’t going to growl,” she says. Likewise, seeing food can spur psychological hunger, even if you’re not physiologically hungry.
- Update Your Hair Products for SummerStock these seven grooming products.
- Seven Super SnacksPack more superfoods into your day with these on-the-go eats.
- Killing ProgressFix the bad habits that are killing your results.
- Gluten-Filled Foods That Are Good For YouSix foods that will make you rethink going gluten-free.