12 Reasons You Can’t Stop Eating
Submitted by hollistempleton on October 16, 2013
11. You consume empty calories
Nutrient-rich foods that contain fiber, protein, or water are going to make you feel more satisfied than simple carbohydrates and sugars (think chips, candy, cookies). Meaning, you could go to town on the latter, without ever feeling full.
When it comes to snacking, do you feel like once you pop, you can’t stop? Your biology, habits, and surroundings may all be to blame.
Why You Keep Eating
Insatiable lately? Your biology, habits, and surroundings may be to blame.
How To Stop Overeating
Hungry? These 12 saboteurs could be screwing with your appetite.