12 Reasons You Can’t Stop Eating

You are here

12 Reasons You Can’t Stop Eating

When it comes to snacking, do you feel like once you pop, you can’t stop? Your biology, habits, and surroundings may all be to blame.

"Thirst and hunger are easily confused because the side effects—fatigue, light headedness, an empty stomach—are similar," says Nolan. Even if you don’t feel thirsty, gulping water before breakfast, lunch, or dinner can help control how much you eat. A study by the American Chemical Society found that subjects who swigged two cups of water right before eating a meal ate 75 to 90 calories less during that meal.

5 Signs You May Be Dehydrated >>>

The #21DayShred: Download the blueprint to building a rock solid, shredded body>>>

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Killer Caffeine
    3.5 oz of powdered caffeine is as potent as 1,250 cans of Red Bull.
  • Hot Stuff
    10 insanely spicy recipes to will fill you up and boost your metabolism.
  • Eliminate "Moobs"
    The man boob elimination workout to build rock hard pecs.
  • No Rules
    Wear white after labor day, plus 9 more fashion rules to break.
comments powered by Disqus