A recent research review from the University of Birmingham in the UK suggests that distracted eating makes you consume more food during a meal as well as later on. A smarter alternative to eating screen side: “Carve out time, disconnect, and actually sit down and put food on a plate,” advises Gans. “Make it an actual meal instead of a grab and go.”
- Five Healthy Snack Recipes for Building MuscleQuick and easy recipes to satisfy your taste buds.
- Life SaversTen foods to improve heart health.
- Shoe Watch: StrappedAdd some flair to your shoe collection for fall
- Is Your Diet Giving You a Deficiency?If you'd classify your diet as Paleo, vegan or g-free, read this.