A recent research review from the University of Birmingham in the UK suggests that distracted eating makes you consume more food during a meal as well as later on. A smarter alternative to eating screen side: “Carve out time, disconnect, and actually sit down and put food on a plate,” advises Gans. “Make it an actual meal instead of a grab and go.”
- 10 Reasons We Love J-LawCheck out why we love the 'Hunger Games' hottie.
- 8 Ways to Stay Healthy This WinterWhat does it really take to build your defenses against the common cold?
- The 5 Toughest Yoga Positions for GuysTackle them to achieve the ultimate in strength and balance.
- Sleep SolutionsFive fixes for your sleepless nights.