“When people go out to eat with others, they find they eat more in that social environment,” Gans says. Grabbing a handful of fries as you watch a game gives you something to do. Plus, if others are overindulging, it becomes easy to follow suit, she says.
When it comes to snacking, do you feel like once you pop, you can’t stop? Your biology, habits, and surroundings may all be to blame.
8. You eat with friends
comments powered by Disqus