You are here

12 "Zero Belly" Recipes

Jump-start your journey to abs with three days’ worth of amazing meals and drinks scientifically proven to turn off your fat-storage genes.
Lucas Zarebinski

When people ask me what’s so unique about the Zero Belly meal plan, I tell them this: It involves eating food.

By that I mean real food—food with the power to reverse the fat-gene switches that are triggered by our modern processed diets and set us back on the path to perfect health. In fact, studies show that the more processed food you eat, the greater your weight—even if you eat the same number of calories. It all goes back to inflammation, and why I built Zero Belly to calm the fire and turn off the fat-storage genes that processed foods turn on.

To make sure you’re eating a meal or snack that fits into the Zero Belly meal plan—at home or at your favorite restaurant—ask yourself: Where’s my protein? Where’s my fiber? Where’s my healthy fat? If you’ve got all three covered, chances are you’re well on your way to Zero Belly. In the meantime, here are three days’ worth of delicious meals and snacks to get you on your way to your best body ever.

For more fat-stripping recipes, visit

12 Kitchen Swaps All Athletes Make >>>



Want more Men's Fitness?

Sign Up for our newsletters now.