13 Grab-and-Go Meals and Snacks

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13 Grab-and-Go Meals and Snacks

Not all processed snacks are evil. If you pay close attention to the ingredients on the box you’ll find that these 13 on-the-go grabs are pretty nutritionally sound and can fuel your body in a pinch.

Many protein or meal bars contain added sugars and unnecessary, unhealthy ingredients. Kind stands out in the world of pre-packaged bars because they contain only whole, natural ingredients—all of which you can pronounce. All bars offer up some combination of nuts, dried fruit, and natural sweeteners. Opt for one from their low-sugar line, like Dark Chocolate Nuts and Sea Salt, which contains only 5g of sugar, plus 7g of fiber, and 6g of protein per bar.

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