13 Grab-and-Go Meals and Snacks

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13 Grab-and-Go Meals and Snacks

Not all processed snacks are evil. If you pay close attention to the ingredients on the box you’ll find that these 13 on-the-go grabs are pretty nutritionally sound and can fuel your body in a pinch.

You know the importance of protein in a healthy diet, which is why you reach for things like protein shakes when you need some fuel. Each Portable Protein Pack offers three different sources of protein—meat, cheese, and nuts. One pack contains a hearty 13g (or more) of protein for fewer than 200 calories. They’re a great option when your usual routine starts to feel a bit bland.

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