13 Grab-and-Go Meals and Snacks

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13 Grab-and-Go Meals and Snacks

Not all processed snacks are evil. If you pay close attention to the ingredients on the box you’ll find that these 13 on-the-go grabs are pretty nutritionally sound and can fuel your body in a pinch.

You scoop it into your smoothies and spread it on whole-grain toast—why not just eat it straight up? These handy 1.15-ounce single-serving packs are perfect for squeezing into your mouth anywhere, anytime. With heart-healthy fats and 7g of protein per serving, these snack packs can keep you on track with your healthy diet.

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