You see that mayo, blue cheese dressing, and French onion dip taking up space in your fridge door? Dump them. They might appeal to your taste buds, but they’re not doing your body any favors. Instead, stock salsa, vinaigrette dressing, and mustard along with other low-carb steak, barbecue, and cocktail sauces that are free of added sweeteners.
What you need to trash—and what you need to stock up on—to stay on track with your summer-body goals.
Trash: High-calorie dips, spreads, and condiments
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