Always keep a great selection of teas in your kitchen. Compounds in tea may fight cancer, heart disease, depression, and fatigue. Drinking tea has also been found to improve brain functioning and help ward off hunger and firing up your metabolism. Just don’t add sugar. Green, black, white and oolong teas are all good, potent choices.
What you need to trash—and what you need to stock up on—to stay on track with your summer-body goals.
Stock Up: Tea
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