When they’re dressed up with chunks of chocolate and dried fruit, many varieties of trail mix are more like candy. “A lot of the packages are really high in sugar. Just a fourth-cup serving can range up to 150 calories,” says White.
Stock this instead: Homemade trail mix
Customize the ingredients to your goals. To burn fat and build muscle, cut unwanted sugar and up the protein by focusing on oats, almonds, and walnuts.