20 Essential Superfoods For Every Man's Diet

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20 Essential Superfoods For Every Man's Diet

Get stronger, leaner and healthier with these nutrient-packed (and delicious) fridge and pantry essentials.

72 calories per 3-oz serving

Eat 3 servings per week

Buy it skinless and you get seven grams of muscle-building protein per ounce. Turkey is high in B vitamins, zinc (a known booster of sperm production), and the cancer fighter selenium. "It's also got a ton of amino acids, and there are little or no saturated fats," says Elizabeth Ward, M.S., R.D., a nutritionist in Reading, Mass. "Plus, it's one of the most versatile cuts of meat around, so you can easily eat it throughout the week and never have the same thing twice."

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