2 calories per cup
Drink 1-3 cups per day
From cancer prevention to weight loss to potentially slowing the development of Alzheimer's, green tea has been shown to help fight almost every major medical ill. "Hot or cold, there's almost nothing better you can drink," says Mohr. Not the teabagging type? Try buying a liquid extract. Drop a bit in water and voila! Instant tea.
In this special-edition of The Fit 5, two mixed martial artists, Johny Hendricks and Jamie Varner give us an inside look into living life as a pro fighter.
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