The 21-Day Shred Cookbook is packed with 77 awesome recipes to help you build muscle and lose weight—without sacrificing taste. And each recipe consists of the best ingredients to help you achieve those goals. So, whether or not you plan to whip up every single one of these recipes, you’d be wise to stock your pantry and fridge with these ingredients. Pull up this list on your phone the next time you hit the grocery store and load up on these healthy, versatile staples.
Need more help in the kitchen? DOWNLOAD The 21-Day Shred Cookbook.