You are here

The 21-Day Shred Diet Grocery List

19 foods every guy who wants to lose weight and build muscle needs to eat.

Following our expanded and improved 21-Day Shred program? Excellent. You're well on your way to getting in the best shape of your life. Even if you just started, you've probably discovered the workouts are tough, but worth it because they work. (And the expanded version includes three bonus workout programs to help you reach new goals and continue seeing progress.) But, if you haven't learned yet, you will soon: those workouts are great, but diet is key, too. The bottom line is that if you don’t eat right, you won’t maximize your results. That's why the program includes a diet plan. To make it super seamless for you, we put together a grocery list of the foods you need to put in your cart if you want to achieve your goals. Stock up!

Want the full program, plus way more? Click here to get your copy of the expanded and improved version of The 21-Day Shred, plus The Shred Series workouts. For more info on the program, go to

Follow Men's Fitness executive digital director, and program designer Mike Simone on Instagram, Facebook, and Twitter. And don't forget to show off all your hardwork with #The21DayShred.


Meat, eggs, and fish
Skinless Chicken Breast
Ahi Tuna Steak
Egg Whites
Whole Eggs

Mixed Veggies
Celery sticks
Purple Cabbage
Cherry Tomatoes

Nuts and nut butter
All-Natural Peanut Butter

Whey Protein and/or Plant-based protein


Want more Men's Fitness?

Sign Up for our newsletters now.