3 Ways to Use Ginger to Beat Muscle Soreness

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3 Ways to Use Ginger to Beat Muscle Soreness

A staple in Asian cooking, this flavorful root can help you recover from workouts. Here's how.

Supplements

Ginger can be taken in capsule form and promises better digestion. $7.99 for 100 capsules (550mg each) at GNC.com.

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