Lactose intolerance impacts different people at different levels of intensity. Some people cannot have any dairy while other can have yogurt or cheese but not milk. Reducing or avoiding your dairy intake it the best way to get rid of the lactose intolerance induced bloating. If you don’t want to get rid of your morning glass of milk or your post workout chocolate milk recovery shake then you’ll need to either take a supplemental lactase (available at any drug store) or purchase dairy products that have lactase already added to it (check out Lactaid brand dairy products). Either option will allow for the breakdown of lactose and your bloating issue will be solved. [see: Milk Fat May Cause Bowel Disease By Altering Gut Bacteria >>>]
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