Fill up your stomach with these superfoods to lower bad cholesterol and promote a healthy BMI.
Nils Bernstein 1 / 6
Super Grains and Beans
Not all carbs are bad. In fact, wholesome whole grains are perfect for athletes who need sustained energy or average guys looking to beat the midday munchies. Keep reading for five of the best sources.
You love it in beer—but make it one of your whole-grain staples, too. Barley has a nutty flavor and is packed with nutrients like manganese, selenium, vitamin B1, and a type of fiber that digests slowly to help stabilize glucose levels—and keep you feeling full longer. Eating it regularly can also lower blood cholesterol, the American Journal of Clinical Nutrition reported.