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5 Fats You Shouldn't Fear

Fat is not the enemy. Here's how to find it in its healthiest forms.
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With the New Year underway, many of us are struggling to develop new dietary habits, while others are just hoping to shed that lingering holiday weight. Either way, healthy eating habits mean different things to different people, and unfortunately some guys are of the mistaken belief that one of the best ways to maintain a healthy diet is by removing as much fat as possible. The truth is that your body needs fat. It’s just a matter of consuming the right kinds of fat. To help you separate the good from the bad, we’ve compiled a list of the best fats and where to find them.

5. Monounsaturated Fats

If you’re looking for ways to keep your cholesterol in check, monounsaturated fats are your ticket. Why? Studies suggest they have the ability to not only lower your bad cholesterol (LDL), but they can also increase your good cholesterol (HDL) levels. The best places to find them are in a wide variety of oils, as well as in avocados and even poultry. And, for all your guys who can’t resist a good snack, you’ll be thrilled to know that you now have an excellent excuse to snack on cashews, almonds, and hazelnuts. 

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