5 Fats You Shouldn't Fear
Fat is not the enemy. Here's why you need them and where to get them.
With the New Year well underway, many of us are struggling to develop healthy new dietary habits, while others are just hopeful of shedding the lingering excess holiday weight. However, healthy eating habits mean different things to different people. Unfortunately, some guys are of the mistaken belief that one of the best ways to maintain a healthy diet is by removing as much fat as possible. The truth is your body needs fat. It’s just a matter of consuming the right kinds of fats. We’ve compiled a list of the best fats and where to find them.
5/ Monounsaturated Fats
If you’re looking for ways to keep your cholesterol in check, monounsaturated fats are your ticket. Why? Studies suggest they have the ability to not only lower your bad cholesterol (LDL), but they can also increase your good cholesterol (HDL) ratings. The best places to find them are in a wide variety of oils and nuts, as well as in avocados and even poultry. And, for all your guys who can’t resist a good snack, you’ll be thrilled to know that you now have an excellent excuse to snack on cashews, almonds, and hazelnuts.