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5 Fats You Shouldn't Fear

Fat is not the enemy. Here's how to find it in its healthiest forms.

4. Polyunsaturated Fats

Polyunsaturated fats, well known for their cholesterol-reducing capabilities, can also assist in reducing blood pressure. They're available in supplement form and can be found in various oils including safflower, soy, and sunflower. 

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