5 Fats You Shouldn't Fear
Fat is not the enemy. Here's why you need them and where to get them.
4/ Polyunsaturated Fats
Battling high blood pressure? Left untreated, high blood pressure or hypertension has proven to be more than worthy of its somber nickname, “the silent killer.” Common symptoms include headaches, fatigue, or even nosebleeds. Fortunately, it’s very easy to get a free blood pressure reading at most pharmacies and there are ways to treat it including prescription medications. As well, according to research, polyunsaturated fats, well known for their cholesterol-reducing capabilities, can also assist in reducing blood pressure. It’s available in supplement form, as well as in various oils including safflower, soy, and sunflower.