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5 Fats You Shouldn't Fear

Fat is not the enemy. Here's how to find it in its healthiest forms.

3. Conjugated Linoleic Acid (CLA)

Research suggests that consuming this fatty acid and frequenting the gym for at least 4.5 hours per week significantly reduces body fat–not weight. A Swedish study also discovered that CLA has a direct impact on the reduction of some forms of colon cancer. CLA is most readily found in grass-fed poultry and meats, as well as dairy and eggs.  

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