2. Medium-Chain Triglyceride (MCT)
Struggling to lose weight? Consider changing from olive oil to fatty acid MCT oil. New York-based researchers found that weight-loss program participants consuming MCT oil instead of olive oil experienced a greater loss of weight and fat–including intra-abdominal body fat. Why? MCT increases fat burning. Just a few drops over your favorite meals will help. Other sources of MCT oil include palm kernel oil and coconut oil.