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5 Fats You Shouldn't Fear

Fat is not the enemy. Here's how to find it in its healthiest forms.

2. Medium-Chain Triglyceride (MCT)

Struggling to lose weight? Consider changing from olive oil to fatty acid MCT oil. New York-based researchers found that weight-loss program participants consuming MCT oil instead of olive oil experienced a greater loss of weight and fat–including intra-abdominal body fat. Why? MCT increases fat burning. Just a few drops over your favorite meals will help. Other sources of MCT oil include palm kernel oil and coconut oil.

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