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5 Fats You Shouldn't Fear

Fat is not the enemy. Here's how to find it in its healthiest forms.

1. Fish Oil

Does heart disease run in your family? If so, you probably already know the importance of controlling your portions, limiting salt intake, and consuming fruits, vegetables, and fiber. According to Oregon researchers, something else that could help in the prevention of heart disease is fish oil. Bonus: The same researchers indicate that it could also be effective in promoting better eye and mental health. Even if your breath were suddenly to smell of fish, with all of these perks, it’s still worth it. 

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