Researchers found that consuming 35 grams of dairy protein each day—about 1.5 cups of cottage cheese—increases risk of prostate cancer by 32%. They also found that drinking two glasses of milk each day increases risk of prostate cancer by 60%. Furthermore, calcium supplements appeared to have the same effect as regular milk intake, so be sure you’re not overdoing it.
- Editor Obsession: Shoes We LoveOur editors' picks for the best shoes for the coming season.
- Six Spirits That Will Save Your Holiday SeasonThey're key to any holiday gathering.
- 8 Holiday Cocktails Made with MoonshineMust-try recipes from America's most visited distillery.
- Form CheckThe easy reminders for five basic lifts.