5 Food Rules for Fighting Cancer

You are here

5 Food Rules for Fighting Cancer

Reduce your risk by adopting these easy eating habits.

Researchers found that consuming 35 grams of dairy protein each day—about 1.5 cups of cottage cheese—increases risk of prostate cancer by 32%. They also found that drinking two glasses of milk each day increases risk of prostate cancer by 60%. Furthermore, calcium supplements appeared to have the same effect as regular milk intake, so be sure you’re not overdoing it.

7 Foods That Fight Sun Damage >>>


Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Smell Great
    10 of the best antiperspirants that block sweat and stink.
  • Fitbit Alta
    The latest tracker on the market is seriously sleek.
  • Super Bowl Apps
    10 better-for-you recipes to make for the big game.
  • Back on Track
    Here are 8 crucial moves to do if you haven't hit the gym all week.