5 Food Rules for Fighting Cancer

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5 Food Rules for Fighting Cancer

Reduce your risk by adopting these easy eating habits.

Researchers found that consuming 35 grams of dairy protein each day—about 1.5 cups of cottage cheese—increases risk of prostate cancer by 32%. They also found that drinking two glasses of milk each day increases risk of prostate cancer by 60%. Furthermore, calcium supplements appeared to have the same effect as regular milk intake, so be sure you’re not overdoing it.

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