5 Food Rules for Fighting Cancer

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5 Food Rules for Fighting Cancer

These new guidelines for fighting cancer are worth paying attention to. Change up your diet accordingly and you could save your own life as a result.

It might be time to adopt the Meatless Monday tradition. Each 50-gram daily serving of processed meat—about two slices of bacon or one sausage link—increases risk of colorectal cancer by 21%. Each 120-gram daily serving of red meat, equivalent to a small steak, increases risk of colorectal cancer by 28%. Try varying your animal proteins throughout the week and load up on mostly plant-based foods.

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