5 Foods That Make Your Body Freak Out

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5 Foods That Make Your Body Freak Out

Sensitivities to these common foods could be the reason you don't feel 100%.

Itchy and watery eyes, nausea, an attack of endless sneezes—these mild to severe symptoms plague the nearly 15 million Americans who suffer from food allergies, according to the Centers for Disease Control and Prevention. Problem is, most of the time we don't associate these freak-outs with food allergies, so they go unnoticed and untreated.

As more adults are being newly diagnosed with food allergies, it’s still unclear whether these allergies have simply gone unnoticed or have just developed over time, says Paul Bryce, Ph.D., associate professor of medicine, division of allergy-immunology, at Northwestern University's Feinberg School of Medicine. (Northwestern's Food Allergy Research Consortium recently got a multimillion-dollar boost from generous donors, alumnus Anthony Melchiorre and his wife, Andrea. Read more about the gift here.)

In any case, they're annoying. Allergic reactions to food range from mild skin irritations, coughing fits, nausea, and diarrhea to severe reactions like anaphylaxis, or difficulty breathing; swelling or tightness of the throat; chest pain; trouble swallowing; and dizziness or feeling faint. More extreme cases may require keeping an injectable epinephrine (EpiPen) on hand.

Unfortunately, there's no cure for food allergies, but if you’re noticing recurring symptoms and still don’t know the real culprit, see an allergist. “Food allergies are not something to be taken lightly or diagnosed over the Internet,” says Bryce. “There are tests that can be performed in the clinic and laboratory to determine which foods someone is actually reacting to, and extensive advice on how to respond appropriately when a reaction occurs.”

Whether they force a simple gesundheit or a trip to the emergency room, these five food groups should be in the front of your mind the next time you feel a little funny after noshing on nuts or milking your fridge’s dairy supply.

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