5 Foods That Make Your Body Freak Out

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5 Foods That Make Your Body Freak Out

Sensitivities to these common foods could be the reason you don't feel 100%.

If you're allergic to one tree nut, chances are you’ll react to them all. Brazil nuts, chestnuts, pecans, macadamias, pine nuts, pistachios, pralines, walnuts and most other nuts fall in this category. (Unlike tree nuts, peanuts are legumes and grow underground but can still cause allergic reactions.) Allergic reactions to nuts can be severe and even fatal. Luckily, you can keep an eye on food labeling to weed out those nuts. The Federal Food Allergen Labeling and Consumer Protection Act of 2004 (FALCPA) requires food manufacturers to list what types of nuts are used in all prepackaged foods. 

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