Aloe drinks are gaining traction in the wellness community—and fast. Some swear by its benefits, which include aiding weight loss, easing digestion, and boosting immunity. “Aloe is a popular supplement used for constipation," says Lemond. "But it can cause some adverse reactions on the short term such as cramps, spasms, and even calcium excretion. It is not advised to take aloe long-term, as it is correlated with electrolyte imbalances, malabsorption, kidney strain, and excessive protein losses."
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