5 Foods You Can Overdo

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5 Foods You Can Overdo

In addition to weight gain, the following foods could do serious damage to your body if you consume too much.

This actually goes for all dairy. While incorporating things like low-fat milk and cheese into your diet can promote bone health and provide you with essential minerals like calcium, potassium, and magnesium, too much can be problematic. “Excessive dairy can actually make people anemic," says Lemond. "That is because calcium blocks iron absorption." 

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