5 Muscle-Building Breakfasts

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5 Muscle-Building Breakfasts

Chow down on these protein-packed morning meals to boost your metabolism, muscle size, and energy levels.

How many times have you heard that breakfast is the most important meal of the day? Not to sound like a broken record, but it is. What you eat in the morning sets your energy levels for the day, revs up your metabolism, and fuels muscle growth. So, what are your best options for the a.m. hours? With the help of model-turned-chef Candice Kumai, author of Cook Yourself Sexy, we’ve come up with five delicious, protein-packed breakfasts to feed those pythons.

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