5 Muscle-Building Breakfasts

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5 Muscle-Building Breakfasts

Chow down on these protein-packed morning meals to boost your metabolism, muscle size, and energy levels.

Pancakes aren't just for Sunday brunch. With the right mix, pancakes can provide your body with ridiculous amounts of protein and healthy carbs. Just make sure to skip the premade white flour-based mixes. Instead, opt for a high-protein blend such as Mancakes or FlapJacked. FlapJacked delivers 15-17g of protein and 4-7g of fiber per 200-calorie serving. Mancakes packs in 21g of protein, 10g of fiber, and six superfoods per 280-calorie serving.

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