5 Muscle-Building Summer Salad Recipes

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5 Muscle-Building Summer Salad Recipes

These power salads will hold down any man’s table.

INGREDIENTS
3    cups romaine lettuce
6    oz grilled chicken breast
1    red bell pepper, cored and seeded
1    green bell pepper, cored and seeded
1⁄2  medium cucumber
2    stalks celery, ends trimmed
6    Kalamata olives, pitted
2    tbsp bottled reduced-fat greek or mediterranean dressing
3    tbsp reduced-fat feta cheese

DIRECTIONS
1)    Chop lettuce, chicken, peppers, cucumber, celery, and olives. add to large bowl. Just before serving, add dressing and toss using salad tongs, two forks, or two wooden spoons. Top with feta.

NUTRITION
456 calories, 52g protein, 30g carbs, 16g fat, 11g fiber

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