5 Muscle-Building Summer Salad Recipes

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5 Muscle-Building Summer Salad Recipes

These power salads will hold down any man’s table.

3    cups napa cabbage, finely sliced
1    cup red cabbage, finely sliced
2    green onions (green and white parts), ends trimmed, finely chopped
1⁄2  cup mung bean sprouts
3    tbsp reduced-fat thai, peanut, or ginger salad dressing
6    oz medium or large grilled or steamed shrimp (steamed, or “cooked,” shrimp can be found at the seafood counter or in the freezer section of most grocery stores)
1    tbsp dry-roasted peanuts

1)    Mix cabbages, onions, and sprouts in a large bowl. Just before serving, add dressing and toss using salad tongs, two forks, or two wooden spoons. Top with shrimp and peanuts. Serve immediately.

355 calories, 44g protein, 25g carbs, 8g fat, 7g fiber

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