5 Snacks to Make Your Workout More Productive

You are here

5 Snacks to Make Your Workout More Productive

Science says these five foods improve athletic performance.

Fuel is crucial for a good workout. But everyone’s digestive system is different, and people develop personal nutrition habits. Some may prefer not eating within two hours of a workout while others might enjoy eating right before training. Regardless of when your pre- and post-workout meals are, certain foods have known performance and recovery benefits. If you can’t get a meal for a while, snacking ensures that you’ll refuel essential nutrients before your body starts breaking down muscle. Keep these five research-backed snacks handy to muscle through your workouts and make the best of your sweat session. 

Breakfasts of Champions: 6 Classic Recipes, Redone >>>


Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries