According to this 2012 study published in Medicine & Science in Sports & Exercise, fat-free chocolate milk significantly increases markers of muscle building and time to exhaustion after endurance exercise. A favorite of cyclists and endurance athletes, the tasty recovery aid can stave off cravings for sweets, especially in chocolate lovers.
- Leave Your LegacySeven ways to make your future kids healthier now.
- Feed Your JointsEleven foods that fight pain, stiffness, and swelling.
- Essentials: Build a FireA survivalist teaches you how to build a fire the right way.
- 6 Pieces of High-Performance GearStylish products for an active lifestyle.