5 Snacks to Make Your Workout More Productive

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5 Snacks to Make Your Workout More Productive

Science says these five foods improve athletic performance.

According to this 2012 study published in Medicine & Science in Sports & Exercise, fat-free chocolate milk significantly increases markers of muscle building and time to exhaustion after endurance exercise. A favorite of cyclists and endurance athletes, the tasty recovery aid can stave off cravings for sweets, especially in chocolate lovers. 

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