5 Snacks to Make Your Workout More Productive

You are here

5 Snacks to Make Your Workout More Productive

Science says these five foods improve athletic performance.

There are lots of studies on the benefits of coffee for exercise, but this study published in Circulation was the first to show that the caffeine in a cup of coffee improves blood circulation. Efficient blood circulation is essential to properly get muscle fibers firing. Just don’t go overboard on the coffee and you’ll be right in your zone!

The Latest Buzz on Beta-Alanine >>>

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

comments powered by Disqus