5 Surprising Muscle-Building Foods

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5 Surprising Muscle-Building Foods

Add variety to your grill with these high-protein substitutes for chicken and beef.

Why they're good for you: Clams are loaded with iron and are one of the few meats high in vitamin C — one serving contains nearly half of your recommended daily intake.

Prep: None needed. Just toss the shells on the grill.

How to cook 'em: Grill over high heat until they pop open.

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