We know that timing plays a huge role when it comes to fitness. In fact, you should schedule your gym time differently based on whether your goal is primarily weight loss or gaining muscle. But it turns out that minding the clock is also key when it comes to eating—and not just as it relates to cutting fat or bulking up.
While fueling properly is essential for just about everything, it turns out that being hungry does have its advantages. Read on to find out how being (reasonably) "hangry" may give you a leg up when making difficult decisions, falling asleep, having sex, and more.
Editor's Note: Keep in mind you should always listen to your body and eat if you're truly hungry.