5 Ways to Decode Food's Health Benefits By Color

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5 Ways to Decode Food's Health Benefits By Color

Learn which colors do what, then tailor your grocery list accordingly.

Pick up: Kale, spinach, broccoli, brussels sprouts, peas

The color, decoded: Loaded with lutein, these greens help keep eyes healthy. Specifically, lutein reduces the risk of cataracts and macular degeneration. What’s more, cruciferous veggies, such as broccoli, brussels sprouts, and kale, may also help clear cancer-causing toxins from the body.

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