5 Ways to Decode Food's Health Benefits By Color

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5 Ways to Decode Food's Health Benefits By Color

Learn which colors do what, then tailor your grocery list accordingly.

Pick up: Blackberries, blueberries, red grapes, plums, red cabbage

The color, decoded: If you’re looking for the fountain of youth in your local grocery store, venture to the dark side. Produce that flaunts a deep blue or purple hue usually contains anthocyanins, antioxidants that boost brain health, improve circulation, and act as antiaging agents.

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